જો શરીરમાં વિટામીન B12 ની ઉણપ છે તો આજથી જ ખાવાનું શરૂ કરો આટલું , વિટામિન B12 ની ઉણપ દૂર થશે.

 Vitamin B12 Deficiency Vitamin B12 deficiency in the body greatly affects the nervous system and also affects DNA synthesis. In such a situation, by improving the diet, the body gets plenty of vitamin B12.

Vitamin B12 Deficiency: Vitamin B12 is one of the most essential nutrients for the body. Its deficiency affects the body in many ways, including dizziness, weakness, yellowing of the skin, extreme headache, depression and stomach problems. At the same time, the body needs vitamin B12 for DNA synthesis and proper functioning of the nervous system. Know here which foods can be removed from the diet by including Vitamin B12 deficiency. These foods can easily be made a part of the diet.

vegetarians may be lacking

According to doctors, vegetarian food has more vitamin B12 than vegetarian food. Therefore, people who follow a vegetarian diet may develop vitamin B12 deficiency if they do not consume adequate amounts of vitamin B12.

Main symptoms of vitamin B12 deficiency

When there is a deficiency of Vitamin B12 in the body, its symptoms are not detected in the initial stages. When people start having problems related to it, then only after getting the test done, it is known that they are deficient. Therefore it is important to know its features.

unwell pregnant women

Due to its deficiency, many times pregnant women have to face many health related problems. His health may deteriorate. That’s why it must be checked during pregnancy.

Foods that cure vitamin B12 deficiency

salmon fish

Salmon fish is rich in vitamin B12. By eating this, the body is supplied with vitamin B12 and omega-3 fatty acids. You can include it in food as per your wish. You can also eat salmon fish in dinner or lunch.

Egg

The body can get 0.6 micrograms of vitamin B12 from one boiled egg. Therefore it is necessary to eat the whole egg to get vitamin B12. Apart from this, eggs are also a good source of protein and other B vitamins. They can be eaten anytime in the morning or evening.

milk products

Milk and milk products can be included in the diet if there is a deficiency of vitamin B12 in the body. In addition to vitamin B12, milk, yogurt and cheese are good sources of protein, calcium, vitamins A and D and minerals such as potassium.

spinach

Spinach is the best source of vitamin B12 among vegetables. Spinach is good to include in a plant-based diet. It can be eaten as a vegetable, made into soup, added to salads or sandwiches. Along with spinach, beetroot and mushrooms are also rich in vitamin B12.

ગુજરાતીમાં વાંચવા માટે અહીં ક્લિક કરો 

Leave a Comment